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                                                                                      Class and Master Class Notes Combined

                                                                                          Class Workshop Discussion Group                                                                                                                                                                                                                                                            


                                                 YOUR  SPIRIT AND  CONTEMPLATIVE PRAYER




   These two classes are combined because we know very little Truth about our Spirit, but there has been much written which lacks practical clarity. Contemplative Prayer, which is how you communicate with your Spirit, is really your personal sacred privacy, so I only give you guidelines on how to do Contemplative Prayer and my teaching is only to help you get the best results. Pictures of Contemplative Prayer - Virgin of Guadalupe, and Tarot Card which shows a picture of  one person doing contemplative and the other doing selfless prayer shown in class.

      A. Why do we hold our hands like this? I look awful serious in this picture it's an interesting story if you want to hear this.

      B. This is one way to do Contemplative prayer.Contemplative Prayer Mudra is shown below.

                                                                                       Class Notes

    1. What and where is your Spirit. For a partial definition of this experience read the Nine Freedoms (Fifth Freedom, Cosmic Consciousness), by George King, available through the Aetherius Society or my family.

      a. Is it part of your Soul? Is it your Soul?

      b. In This One’s Manifested state, This One is residing at the top of your head as the Brahmachakra (Golden Sphere).  In This One’s unmanifested state, as the “I AM” within you (Quote from the 12th Blessing of the 12 Blessings which is available through the Aetherius Society or my family) This One is not visible, yet This One is there with you always, not off on another planet, so to speak.  We don’t know much about This Cosmic Being as Truth and this is called a Cosmic Sacred Mystery. Work with the Wisdom you are being given, let the rest unfold.  There are many Cosmic Mysteries in the Cosmos and your World.


       Can you think of any other names your Spirit has? Your Higher Power, Self, your Divinity, the God Spark Within, and other names in other cultures.*

     2. Is your Spirit conscious of you? Are you conscious of your Spirit?

                                                                                          Questions  Discussion

     3. Does this give you a conscious relationship with your Spirit? I answer this in master class notes. But if you come the class I will discuss it with you first. This way the answer may come out of your consciousness and from your soul. This is really the best way for you to learn. 

         A.                                                                                       Discussion 


     4. We can develop our relationship with our Spirit through Selfless Service * Yoga breathing *, Affirmations*, Contemplative Prayer*( and our conscious effort to develop this relationship in many other ways also).

      5. I know there are two major ways to develop our relationship with our Spirit. The first way is what mystics of the past did. Many of them had a relationship which was very powerful and beautiful emotionally, but very limited karmically.

 I will tell a practical amazing story about my Soul here and maybe you have one to share.*M.C.N.I.P.O.*this means master class notes in person only is how I share these during the class.

        a. Mature Karmically beneficial Contemplative Prayer can be learned in many ways. George King has a cassette tape or CD titled “My Secret of Personal Prayer” available through the Aetherius Society or my family. One very important aspect of this is Surrender to God through your Divinity:This is an advanced class that I teach.In the East Surrender to your Spirit was considered a more evolved spiritual desire.*

         b..This Free will is a real big limitation as Divine Will is a state of consciousness that comes from God through our Spirit.

         c. What is the best way to pray contemplatively? This is the new but ancient way of doing a balance between Contemplative Prayer and Selfless Prayer. Many ancient mystics did not do Selfless prayer, this is partly what destroyed Atlantis and Lemuria and the present darkness in 2012 is our world crisis. Let’s make it a little formula.  I would say if you pray 20 minutes a day (church included and totaling 140 minutes a week), if 5 minutes of that - 5/20 or ¼ - is contemplative prayer, this is a favorable karmic experience.  It’s a tough guideline. I do as little as possible of Contemplative and as much as I can of selfless, so my ratio is approximately 10 minutes of contemplative prayer to 240 minutes of selfless prayer  (1/24 contemplative prayer and 23/24 selfless prayer).

         d. This is 2015 and I’m 70 years old now. As a Catholic, it was 0-selfless to 20 minutes contemplative. For the Pilgrim and many ancient mystics, it was 0 selfless to 400-600 contemplative minutes.

         e. It will evolve and grow more selflessly mature.  It’s important that you be comfortable – make a start, realize your Divinity knows you and understands you and can do many things to help you.  Make it a loving, caring, warm, personal and joyous experience. You will be self-conscious and maybe nervous when you start. That’s why I give you guidelines so this relationship develops through your communication with your Spirit in a harmonious way.

                                                                          Questions Discussion

       6.   What do you say? Use your own words. We all have problems and concerns in our lives and spiritual, emotional and personal needs. Our Spirit communicates and relates to us in This One’s (I don’t like to say “It’s”) way. This may not be what you expect or want, but it will be an authentic Divine response to your prayers. And it can come in any of the many forms of response I list below.

      7.  Watch for this. Be alert for these are your Golden Opportunities. I have missed some of mine because I heard but did not listen and act to manifest a reality to transform and grow my Higher Self was offering me. Try to keep some memory or record of what you say or ask for from your Divinity. To ask your Divinity for money or a better job or a life partner have been my thoughts in praying to my Spirit, but I don’t cherish or make this a constant daily request. I work (money), date women (life partner), you get the idea. I do my part. I’m giving you a free hand in this. We are all individuals and your Spirit will and can do many things to help you in your life within your Karmic pattern. We can all selflessly improve our Karmic Patterns.


         8.                                                                 Questions Discussion

        9.  How to experience your Contemplative Prayers

            a. Read Orientation to Prayer the night before. Plan this wonderful mystic event. These guidelines enhance a favorable experience with your Spirit for you.

            b. Try to put at least 5 to 10 minutes into this in the morning, first thing, or at night when you come  home from work.

            c.Do it upright, not lying down. This empowers you to act upon this communication with your Spirit. Be comfortable and cheerful.  This is not a chore but a blessing you will receive as an answer.

            d.   Give your undivided attention (do it with spouse if you wish), do it alone without interruptions (cell phone, TV, computer off); children to be occupied and instructed not to interrupt you. Tell them you are praying.     Eventually they may wish to join you.

            e.  Hold your hands in the Contemplative Prayer Mudra (hand sign).Picture shown above. pic above

            f.   Look up to your Golden Sphere (Spirit).  Kneel if you wish, or sit straight upright.

            g.  First, before you ask for something, offer some Light and Love up to your Spirit for maybe a full minute or two, and see a white Light going up to your Golden Sphere.

            h.  Address your Spirit using your terminology, not necessarily mine: “Oh Holy Spirit”, “God Self,” “Cosmic Teacher,” whatever feels right to you.  Then say what you feel or think or desire – what’s in your heart or on your mind. Make this part 3 or 4 minutes to start.

             i.  Keep a record of what you say. This is respect and courtesy. This part of yourself – your Spirit  has a perfect memory and never forgets.

            j. You don’t have to say anything, but then listen.

            k.                                                                    QUESTIONS OR COMMENTS

            l. Close with your own words of thoughtfulness and gratitude; maybe offer some more White Light and Love.

           m.  Be prepared for a response. This may be immediate or later. I give you Seven Forms your Spirit may use. This is your Mystical Experience, so I have no idea what your Spirit will give you.

           n.  Record your Spirit’s response

           o. If your Spirit tells you to do something, do it.

          p.  Be consistent. Pray again tomorrow.

          q.  Forget guilt, weaknesses, fear, repression, distractions. If you are an alcoholic or drug addict, pray anyway. Get a start. We all have weaknesses.

          r.  Do not share this experience with another person unless you carefully choose them. Why share it? Is this necessary?


  Now, I’ve listed several steps. You can do all of them in about three minutes or less (except the time you put into the Prayers and communication) if you prepare beforehand.

       10.       Don’t leave your records of this experience lying around. This is your private sacred spiritual journal.

          a.                                                                  Questions or Comments

       11. How will you Spirit respond to your prayers?

          a.  Dreams – I have had many and I write them down immediately and exactly as shown to me.

          b.  Emotions and some feelings are above our ability to be conscious of them. You can have a feeling from your Spirit giving you a response to your prayer in 2 seconds or 6 months.

          c.  Thoughts which are Inspiration or Intuition from your Divinity.

          d.  Healing – I have had a lot from my Spirit and Selfless Service and Healing Treatments I was inspired or guided to receive. I might be dead otherwise, and many of my friends are dead through “spiritual starvation.” I mean, they really are dead: Sally, Joe, Bill, to name a few. Your Spirit may speak to you in a Voice. (MCN) Tell story of what your two hands  are for – Poet initiation in 1965 are some examples.*

          e.   Silence-this is something we will discuss in class.

          f.  Your Spirit may respond to you in a way that is totally unique and none of these other six ways.

          g.  The following special mention is something we will discuss in class.

    Practice of the Presence (of your Spirit) done at Aetherius Society Divine  Services. Times are available in printed or verbal form through them.They also sell a Jewel of a booklet with this practise in there.  

     12.  I give more details and examples in my class on Mysticism the Old Way and the New Way. The old way was a different era and did not help us as a family to evolve. You can do whatever you want – that is your free will, but Divine Will is an Exact Alignment if you cultivate this as part of your spiritual life and it brings Karmic benefit if your motives are pure. Much of our past spiritual history was tragic. It doesn’t have to be. I do suffer, but I believe I am living Truth and Cosmic Wisdom as selflessly as I consciously can. *MCNIPO)* My story of my Soul crying out for Oneness with my Spirit in my Practice of Surrender to God *M.C.N.I.P.O. This is a beautiful story full of pathos, and questionable sacrifice. But I would like to hear what your response is when you hear it.

My goal in this class is to help you establish a relationship with your Spirit as your Teacher.


                                                                                                           Questions Discussion

   13.   It took me 55 years to learn to offer Light and Love to my Spirit as some appreciation of this Cosmic Being. You can learn and practice this at age 20, 30, 40 – whatever age you are. And you can learn this in one day. I want you to be independent of me spiritually as a man or woman .

   14.  It’s important in your Inner Life to have order, sincerity, don’t hurry and give it the place it deserves as this develops more for you. Feel free to contact me after you take the class for further assistance regarding this conscious development with your Spirit.

                                                                                            Special Personal Note

It takes a lot of courage to talk to you as a personal friend who is a mystic. I never speak for your Spirit or God. God does not speak to you.

The Cosmic Sacred Energy is stepped down and sent directly through your Spirit to your Soul (and consciousness / conscious mind) from God.

   Without clarity (doing purification and Selfless Service or Prayer), you can get an unclear message from your Spirit or you can distort this. Your Spirit will never mislead you. But This One works with you as you are now, today.

    One word of caution. If your Spirit tells you to do something good (hint) you must try and eventually make the effort to do this.

   I have years of struggle and hard work in living consciously what my Spirit told me to do. The reward is eventually a better life, beyond your wildest dreams, greater than you can imagine. This is what I have today, and oh yes, I do suffer.

    Your Spirit will not do it for you. You have to take action. This is the realm of influence of your conscious mind.

 I have Sacred Charts you can acquire that shows a lady doing Contemplative and Selfless Prayer See Charts.If you do both there is a great balance. See Charts.

                                                                               Buddhism Today

   It's important that I honor the sincere devoted practice of many Buddhists throughout the world. Yet I have also met Buddhists who became disillusioned with Buddhism. Why was this? Well my Avatar George King who was a Cosmic Yogi was able to share the unprecedented reality of super consciously leaving his body and going to Other Realms in the conscious waking state. He went and met the Lord Buddha on Shamballa. You can read a first-hand account of this in the Aetherius Society Journal called Cosmic Voice. The Lord Buddha personally meets and speaks with people who have  significant worldwide selfless action they must perform or they have already done this.

  The Lord Buddha when he was here on Earth was not Meditating under the bodhi tree for ten years. He was doing Yoga Breathing there which strengthened his nadis and gave Him the ability to eventually raise and lower His Kundalini in its entirety. Unfortunately when He passed  people got His Life Experience confused and distorted as to what actually happened. In strict Eastern Wisdom terminology Meditation is Conscious Death. It's only common sense that if Buddha sat under the bodhi tree for ten years in Meditation they might have cremated Him thinking He was dead. It wouldn't be the first time. What is called Meditation by Buddhists is actually Contemplative Prayer. When people meditate they are actually focusing their consciousness up towards their Spirit. And Kundalini is not raised in its entirety during this experience. Buddhists do spend long hours meditating but they're actually doing contemplative prayer using the terminology of meditation. And the results of their practice of contemplative prayer does bring spiritual blessings to their consciousness from their Spirit.

    But it is not filling up the world with Light. If you look at the Chart on Buddhist Meditation (see Charts) as it is called you can see where the energy is going. When Buddhists meditate  they are consciously focusing on their Crown Chakra. This is a objective understanding of what all Buddhists are doing. They are training their consciousness. But it would be far more beneficial Karmically  if they trained their consciousness to do Selfless Prayer and send love and light out into the world using their Heart chakra. I was a confused Christian until I got involved in metaphysics and met a great Yogi Avatar and Buddha was the same person in his own time(a Yogi Avatar) with his Individual Identity as Buddha. I have great humble practical admiration for those Buddhists with Inquiring Souls who would look into this and see that this is absolutely true. If the hundred million Buddhists or 200 million Christians were sending Light and Love into the world of a pure quality and quantity the world would change overnight. But we live in a sea of darkness because most human souls are taking in Light and Love but they are not sending it out( send for Chart) through their Chakras in a pure form. I do this. See the chart when available that shows this very clearly .This is how I can go to the beach and pray and change meteorological weather conditions. And I don't pray for the weather. In the old days Contemplative Prayer was a way of life instead of being a small but important part of our spiritual existence. If any Buddhists read and seriously reflected on these few small paragraphs they would realize some very Enlightening possibilities not present realities. I am open to discussing this further in person with anyone who is spiritually open-minded and openhearted as a sincere devoted Buddhist. And for humility I must add many Buddhists in their contemplative meditations live more spiritual realities then I do at least timewise for what they put into their meditation. 

                                                                                                         Closing Note

     Your Spirit may manifest in many ways not mentioned in these notes.

Did I miss something?

   • Informal comments or questions *return of class notes you made so I can see you wrote it down unmodified.  This is Alignment.  If you modify Truth you lose the Alignment Benefit and it can be dangerous.  This is especially true in Spiritual Healing.  Your notes are your private property, but in my classes you can’t say I said it if you alter the meaning of my words.

Prayer of Gratitude is voluntary.  A person from class may volunteer to create and lead this.

   Note: All class material is copyright protected by my family to preserve purity and clarity of teachings, not for publication profit. If you have a copy of my genuine class notes printed on paper these are PLAINLY encrypted for authenticity. I will encrypt them for you if  you send me your downloaded printed copies of these class notes. If they're not  there is some Misalignment.  I expect you to honor this.  Sharing is fine.  Your teaching of any of this is something you must discuss or negotiate with me.  Teaching means you live it as a way of life, before you teach it.

Spiritual Lady Twenty to Forty Years-Old Doing Transmutation of Feminine Emotional Sexual Energies into Spiritual
Selfless Love

Why did I put in this Chart under Contemplative Prayer?

I should mention that in all of my sacred charts of selfless prayer the man or woman also has their hands raised palms facing outward as there are two major psychic centers in the palms of the hands. Her spiritual body is also symbolically colored with pure colors to symbolize the many spiritual practices she does  as a way of life such as being a raw vegan, giving selfless service, etc. There’s also Light and spiritual love being radiated out from the throat and third eye chakras as white Light so it is not illustrated. Her sexual chakra has had most of the energy brought up so the chakra has pure spiritual colors. And if you look closely you can see  at the top of her head as I show the  Light coming down from her Spirit into her consciousness. I know this person. It can be a man or a woman.

Your Spirit governs the quantity of Light and Love that enters your Soul when you Pray.Ask me in class for a splendid story about this Process.

   If you have any honest and sincere questions, comments or feelings in regard to this class material please write me at my address. I would appreciate your response.

Greg Mills {Kamashah}
Box 3659
Los Angeles, CA 90078

© Gregory Mills 2012